Exercise Physiology and Personal Well Being

Exercise is recognised as an evidence-based treatment for mental health conditions. Physical activities can help promote positive mental health by improving mood and reducing mental health symptoms.

Physical activities can help improve functional capacity, improving activities of daily living and quality of life.

​We can assist with providing experienced and qualified Exercise Physiologists and Personal Trainers who promote well-being activities and encourage physical well-being, including exercise. Contact us today for enquiries.